The key for the class is to give the young
adolescents the structure and guidance to help
them master the key barbell movements and start
driving training adaptations. It's essential to
encourage training proficiency at this stage so
they're ready to maximise strength and power
potential during the adolescent growth spurt.
Class times:
Monday: 5:45pm - 6:40pm
Tuesday: 5:45pm - 6:40pm
Wednesday: 5:45pm - 6:40pm
Thursday: 5:45pm - 6:40pm
Friday: 5:45pm - 6:40pm
Saturday: 10:00am - 10:55am
