During late adolescence, the demand placed on young athletes increases dramatically. This could be through training or competition volume/intensities or by taking the step to play at a higher level or with adults. It's imperative to physically prepare our athletes to excel during this transition.
Class times:
Monday: 6:45 - 7:40pm
Tuesday: 6:45 - 7:40pm
Wednesday: 6:45 - 7:40pm
Friday: 6:45 - 7:40pm
Saturday: 11:00 - 12:00pm
