Youth Strength Academy at
Guildford High
A 9 week Strength and Conditioning course for young athletes aged 6+
Helping young athletes reach their potential
Build Strength Safely
Develop strength and physical resilience through age-appropriate exercises, taught with a strong focus on safe technique.
Improve Athletic Movement
Build speed, agility, balance and coordination to support better movement and performance across any sport.
Grow in Confidence
Learn new skills, overcome challenges and become more confident within a positive and supportive training environment.
Training FUNdamentals, ages 6 to 9
Sessions combine games with fundamental movement skills, giving younger athletes the opportunity to explore movement, challenge themselves and become more confident in a positive training environment.
Classes run weekly from Monday 28 September until the end of the year, with a two-week break over the October half term.
Monday | 6:00pm - 6:55pm
Training FUNdamentals, ages 6 to 9 | A fun and energetic introduction to Strength and Conditioning.
Thursday | 6:00pm - 6:55pm
Training FUNdamentals, ages 6 to 9 | A fun and energetic introduction to Strength and Conditioning.
Learn to Train, ages 10 to 13
Athletes will learn how to perform age-appropriate strength, speed and agility exercises with greater confidence, control and understanding.
Classes run weekly from Monday 28 September until the end of the year, with a two-week break over the October half term.
Monday | 7:00pm - 7:55pm
Learn to Train, ages 10 to 13 | Helping young athletes build strong foundations and develop good training habits.
Thursday | 7:00pm - 7:55pm
Learn to Train, ages 10 to 13 | Helping young athletes build strong foundations and develop good training habits.
Train to Compete, ages 14+
Sessions focus on developing strength, power, speed and resilience, helping teenage athletes prepare for higher levels of sport and increased training demands.
Classes run weekly from Monday 28 September until the end of the year, with a two-week break over the October half term.
Tuesday | 7:45pm - 8:40pm
Train to Compete, ages 14+ | Physical preparation for the increasing demands of training and competition.