Taster sessions run from 14 to 24 September 2026
This September, Youth Strength Academy will be running a two-week programme of taster sessions at Guildford High.
The sessions will introduce young athletes to safe, age-appropriate Strength and Conditioning, helping them develop the physical foundations needed to perform confidently in sport and everyday life.
We are offering these taster sessions at £12 per session, with only eight spaces available in each class.
Select your child’s age below to view the available dates and times for their age group.
Helping young athletes reach their potential
Build Strength Safely
Develop strength and physical resilience through age-appropriate exercises, taught with a strong focus on safe technique.
Improve Athletic Movement
Build speed, agility, balance and coordination to support better movement and performance across any sport.
Grow in Confidence
Learn new skills, overcome challenges and become more confident within a positive and supportive training environment.
Training FUNdamentals, ages 6 to 9
A fun and energetic introduction to Strength and Conditioning.
Sessions combine games with fundamental movement skills, giving younger athletes the opportunity to explore movement, challenge themselves and become more confident in a positive training environment.
Following the taster sessions, our 9-week course will begin and is now available to book.
Monday 14 September
Training FUNdamentals, ages 6 to 9 | 6:00pm - 6:55pm
Price: £12.00
Thursday 17 September
Training FUNdamentals, ages 6 to 9 | 6:00pm - 6:55pm
Price: £12.00
Monday 21 September
Training FUNdamentals, ages 6 to 9 | 6:00pm - 6:55pm
Price: £12.00
Thursday 24 September
Training FUNdamentals, ages 6 to 9 | 6:00pm - 6:55pm
Price: £12.00
Learn to Train, ages 10 to 13
Helping young athletes build strong foundations and develop good training habits.
Athletes will learn how to perform age-appropriate strength, speed and agility exercises with greater confidence, control and understanding.
Monday 14 September
Learn to Train, ages 10 to 13 | 7:00pm - 7:55pm
Price: £12.00
Thursday 17 September
Learn to Train, ages 10 to 13 | 7:00pm - 7:55pm
Price: £12.00
Monday 21 September
Learn to Train, ages 10 to 13 | 7:00pm - 7:55pm
Price: £12.00
Thursday 24 September
Learn to Train, ages 10 to 13 | 7:00pm - 7:55pm
Price: £12.00
Train to Compete, ages 14+
Physical preparation for the increasing demands of training and competition.
Sessions focus on developing strength, power, speed and resilience, helping teenage athletes prepare for higher levels of sport and increased training demands.
Tuesday 15 September
Tuesday 22 September
Join the Full Course
Following the taster sessions, we plan to launch a full Youth Strength Academy course at Guildford High from the week commencing Monday 28 September. The course will run across the autumn term, with planned breaks during the school half-term period.
Members will attend one session each week, giving them the consistency needed to develop their skills, build confidence and make measurable progress over time.
Full dates and pricing will be confirmed before bookings open.
Interested in joining the full course?
Register your interest in our autumn-term Youth Strength Academy course at Guildford High.
Complete the form below and we’ll contact you when the full timetable, pricing and booking details are available. Registering your interest does not commit you to joining.